Mexican Chia (Salvia hispanica) plants can easily be grown in your garden outdoors if you live in a warmer climate (Zone 8-12). They are also good for indoor gardening, sprouting, and microgreens in Zone 7 and colder. Chia is a popular favorite for kids and indoor terrarium growing. Chia seeds will swell into a gel when soaked overnight, and can add bulk and fiber whether used whole or milled and ground into a powder. The black and white chia seeds can be used to make healthy, protein rich snacks and also as a low-calorie vegan egg replacement and low-fat oil substitute.
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